Advertisement -- Learn more about ads on this site.

25,000-29,999 SparkPoints

Success Contract

Monday, December 31, 2012

Have to head to bed soon, so won't be able to fully give that article the attention it deserves. But now it will be there for later.

Favorite excuses to not exercise/to eat horribly:

1. I am tired. 2. Life sucks so who cares, may as well eat what I want. 3. Well, I already ate poorly, I may as well keep eating poorly. 4. I have to do homework. 5. I have to work. 6. I am angry at mL or my husband. 7. I will continue to fail anyway, so my actions don't matter. 8. I really do find everything to be hopeless. 9. Counseling made me sad. 10. I am hungry at work and need something fast and quick while there.

Appropriate countermeasures:

Member Comments About This Blog Post:
FOXENSFANCY 1/25/2013 3:48PM

    stealing this :)

Report Inappropriate Comment
PLATINUM755 1/3/2013 8:21PM

    A success contract is a great way to go. It's amazing the power gained from putting your goals on paper! emoticon Thanks for the article share!

Report Inappropriate Comment
FAVALL 12/31/2012 2:07PM

    I've discovered that emotions come and emotions go. If I don't eat off plan when I feel whatever, I know I will feel better about myself afterward. Exercise ALWAYS helps my moods.
Thanks for the link to the article.

Report Inappropriate Comment
ANGIEN9 12/31/2012 5:07AM

I have felt that way before, too. emoticon You are not alone! Take one day at a time and emoticon together!!
Angie emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.