Monday, December 31, 2012
~ and that is why I haven't posted for awhile. I just couldn't decide what to say. How to explain why I haven't been 100% on track lately.
Someone close to me, who didn't mean to, and didn't know they did ~ really hurt my feelings on Christmas day. I acted like nothing happened and eventually got over it but it affected me pretty bad. So, even though I don't consider myself an emotional eater, I finally found 'the one' emotion that will cause me not to eat properly, not track, eat things I shouldn't, to sum it up ~ to just not care. So, things have not been great with my program for the last few days.
I am pretty much back on track today and will do even better tomorrow. I'm pretty upset with myself for letting this happen, although I do understand why it happened so I'm trying to cut myself some slack. The bottom line is ~ it happened, now let's get back on track and forget it. There is nothing I can do about it now except move on. So, that is what I will be doing. It may take a few days to undo anything bad that might have happened ~ so I'm not weighing for a few days. I will be following my food plan and exercising, however. And straighten out my thinking and get my positive attitude back. These things happen and we (I) have to learn how to go with the flow and not let it destroy me.