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Breakfast Ideas

Sunday, December 30, 2012

I go to work most days very early...6:30am early..So, my dilema is trying to find something nutritious and healthy but convenient to eat. I prefer eggs for breakfast but I really dont have time to cook. I could get up earlier but I feel better with more sleep. All suggestions appreciated..
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    My son has learned to make an omelet in the microwave. I could ask him how he does it and pass it on if you're interested in that method. I usually have cottage cheese, greek yogurt or ShakeOlogy for breakfast.

    1514 days ago
    I sometimes cook my breakfast the night before and warn it up in the microwave as I only like eggs, bacon, fruit, and dairy for breakfast.

    Happy New Year!! emoticon emoticon emoticon emoticon emoticon
    1516 days ago
    How about hard boiled eggs, do you like them that way? I always keep some in my refrigerator for days when I don't want to cook breakfast.

    On days I DO have time, I like to make steel cut oatmeal, and then top it with a chopped up hard boiled egg or a poached egg.

    1516 days ago
    Protein shake is easy, but if you like your eggs in the morning and I do to try scrambling up a couple with some onions and peppers. store in container the night before, heat up in the micro for the early start breakfast. You can do this a couple of days ahead and portion out your servings for the upcoming week. Another Idea I use is to toast an english muffin and put the scrambled egg mixture on top with a small slice of cheese that I melt into the eggs when heating up in the micro. Spark On! emoticon
    1517 days ago
    I have made individual Quiches in cup cake tins, Make 6 on the weekend, put 5 in a zip lock. heat for 30 seconds and eat on the way to the gym or take to the office heat and eat when I arrive.

    1517 days ago
  • FIT4MEIN2013
    After my workout and before I get into my work at the office, I always have a light cheese stick and crackers. You could make some hard boiled eggs and have one with a Thin bun or better yet, a bagel thin. Yum!

    1517 days ago
    I'd be happy to give you some ideas of what I like for breakfast...
    1. A protein shake (can make it the night before and have it in the fridge)
    2. Instant lower sugar oatmeal or cream of wheat with a 1/2 cup of 1% cottage cheese (I make the cereal with water instead of milk, then mix in the cottage cheese to make it creamier)
    3. A mini whole wheat bagel with 1 tablespoon of weight watchers cream cheese and 1 slice of reduced fat cheese

    I usually have one of those especially when I'm in a rush & don't have time to really cook.
    I hope those ideas help!
    1517 days ago
    Well try eating an inverted food what you would have for dinner for breakfast and vice versa....Apparently we are supposed to be eating this way.
    1517 days ago
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