Reflection and Regrouping
Sunday, December 30, 2012
Had pretty bad year as far as healthy eating and fitness are concerned. I am starting 2013 the same weight as what I started 2011, yes 2011.
I started 2011 at 266 lbs, I got down to 234 by thanksgiving 2011. in 2012 I gained it all back, I am going into 2013 at 266 lbs again.
I can say all of these excuses about why my weight loss stopped and went the other direction but all of that doesn't matter now.
I messed up and now I have to go forward.
My husband is now vegan and gluten free, so I am forced to cook healthy vegan meals on the weekends so I am going to make the effort to continue throughout the week when I am only cooking for myself.
So far I have been gluten free vegetarian (not quite vegan) for 3 days. I know ----I have many more days to go but I can only do this one day at a time.
I need help keeping my head in the right place, encouraging words would be greatly appreciated, sometimes I feel like I am the only one struggling with eating mindlessly.
I want to be healthy, I want to lose the extra fat, I want to feel good and energized.
This was my first step... now for the next!