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TAFODIL24
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End of Year 365 Rep Workout

Sunday, December 30, 2012

Dec 31 Goal ~ ZWOW #49 ~ 365 Rep Workout:
20 Reps One-arm Dumbbell Swing ~ Left
10 Reps Competition Burpees (all the way to the floor then push up)
20 Reps One-arm Dumbbell Swing ~ Right
10 Reps Competition Burpees
20 Reps modified push ups ~ Goal is to do Reptile Push ups
10 Reps Competition Burpees
20 Reps Side Crunches ~ Left
10 Reps Competition Burpees
20 Reps Side Crunches ~ Right
10 Reps Competition Burpees
20 Reps Strict Mountain Climbers
10 Reps Competition Burpees
20 Reps Dragon Backward Alt. Lunges w/weights
10 Reps Competition Burpees
20 Res Side to Side Squats w/weights
10 Reps Competition Burpees ~ OH MY Goodness, I want to quit but I'm no quitter emoticon
20 Reps Knee Hugs
10 Reps Competition Burpees
20 Reps Spider (plank then take R. foot twist to reach L. hand & repeat other side)
10 Reps Competition Burpees
20 Reps Lunge Press w/weight ~ Left
10 Reps Competition Burpees
20 Reps Lunge Press w/weight ~ Right
10 Reps Competition Burpees
5 Reps Victory Jump Squats emoticon

My time was 37 min 59 sec

This was an excellent & crazy way to end 2012 ~ it was very hard but a great sweat fest. I am shaking but happy I stuck it out and completed all the reps.

Goal is to try and beat her time of 23:08 emoticon

www.youtube.com/watch?v=
E8whrW39HfQ
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Member Comments About This Blog Post
  • LIS193
    emoticon
    1362 days ago
  • GLAMNGLOWDIVA
    Okay, good luck with that! I know you can do it.
    1364 days ago
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