Sunday, December 30, 2012
Time and time again I want to start out the New Year with a promise to lose weight. I start out pretty good, then I slip and then just throw away it all. Now it is a real health issue for me. I have both my knees replaced, and one of my hips replaced. I am a boarderline diabetic. My Doctor has told me that I can turn this around with weight loss. I am still right where I left of at 216 lbs. I should be ashamed of this. No I will not put it that way. I will start today and improve each day. I will use the tools that I have. I will move the best that I can. I will record what I eat, and know that this is for Me. Me to turn around my 65 years for many many more healthy years.