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    HEALTHY4ME    
 
 
Sunday evening

Sunday, December 30, 2012

Hi sparkers... have had a good day and actually today and yesterday eve have been regular days, no sad sack here. Which is highly irregular and so welcome. We took dad with us out for breakfast, and other than walks with allie we have been home. Well my walks, lol not hubby although he did shovel the driveway, he still isn't feeling well.

So been thinking what I can do that is different from any other year, or else how can I sustain any of my new ideas. It isn't so much doing it is sustaining. For instance I am craving choc. right now, well there is choc here but on the first I was thinking what can I have... I want to get sugar out.. I have done pretty well with flour for the most part and even more so want sugar to not have such a hold over me.

I also have to keep exercising, I am doing well with Allie being my walking partner although she must learn to heel better as when she pulls it really hurts my back and have been getting odd little sciatica pain in my R butt. NOt what I need at all. I don't want to resort to a haltie or gentle leader, I want her to be able to walk properly at any time.

But I need to get on the strength training bandwagon, I wish I could afford a personal trainer to help me or that my sil would do it or take me seriously. I think she is still too self concious to do it with or for family. I know there are tons of short ones on here and I will have to check them out and print them off. Also I have a book of them, and also a small pamphlet of stuff for bad backs and knees so can use them .Continue to do the knee strengthning stuff for pre surgery. EEEK.

Okay well going to go upstairs and continue sorting in craft room, so much stuff and got the table, large bookcase, and paper holder bookcase cleared. Not doing the closet. lol
Then have a few things to move in my exercise room and get the pump for my ball and will be good to go.

I started back to drinking 1 of my water bottles so will be back to 3 a day jan 1.

But have to get a plan. I will think and write. I got a binder with blank pages and also a small notebook. I want to keep track of food not only for cal. reasons but cos dr said to see if I can figure what was causing the pain in my belly. Haven't had it again and eating the same things.

Okay off to do a bit, and get ready for tomorrow. I hope to go to the mall, find a warmer hat, adn waterproof mitts or gloves on sale. Otherwise not sure what we are doing, Oh going out for breakfast tomorrow just hubby and me for my birthday at Coras as they have fruit and we have gift cert. from ds and dil. Kids will be over at some time, at least dd will as not sure what ds has to work and he hasn't been well again, called in sick day before yesterday as thought that kidney stone was passing but figures not yet. Geesh.

Hugs and cya in the am!!! I am going to have a plan! lol SMART goals. I know.
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  Member Comments About This Blog Post:

CHRISTINASP 12/31/2012 7:29AM

    HAPPY BIRTHDAY!
And best of luck with your smart goals!

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NEW-CAZ 12/31/2012 4:47AM

    love it Cinders (Jamie LOL) emoticon emoticon emoticon

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ALEXSGIRL1 12/30/2012 8:55PM

    glad you are happy and soing well emoticon emoticon emoticon emoticon emoticon

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MORTICIAADDAMS 12/30/2012 8:52PM

    I need some smart goals as well! LOL.

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JOYINKY 12/30/2012 8:00PM

    Cheers for good days! May you have an abundance of them in 2013! emoticon

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PCOH051610 12/30/2012 7:00PM

    Yummy - Cora's is delicious! You are so organized and I give you a big thumbs up for getting out in this wet stuff to walk! I know what you mean though about trying to find the right clothes for it!

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OJ_2_OK 12/30/2012 6:58PM

    Great blog!!! I want to get rid of sugar too but I am focusing on freggies first. There is a sparkteam about breaking sugar cravings (its an official team, you get some kind of reward when you complete) that I joined for a second but decided to wait. It looked really great. Maybe you could look into it.

As for strength training, use what you got first. yOu can do push ups on the walls and stairs (that's what I'm doing for now) and lunges. A lot of the personal training that I had in the past, used small weights, and my own body doing lunges and other things (not equipment). You can do that at home! That is also my goal right now so we can work on it together!

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CHUM48 12/30/2012 6:45PM

    Thanks for your honesty! It helps each of us to move forward! Thanks! Happy New Year!

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