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    JSLILMARTINI   1,823
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Stress-busting challenge

Sunday, December 30, 2012

I just "discovered" that I am vulnerable to stress. So I am going to set some goals for myself to improve my vulnerability to stress.

1-Eat at least one hot, balanced meal each day.
2-Do something fun at least once a week. Today, I had my in-laws over and played hide-and-seek with my four year old niece.
3-Let myself enjoy quiet time once per day.
4-Learn to talk to my husband about the state of our domestic affairs.
5-Use the community on SparkPeople to confide in about what is going on in my life.

What goals are you setting and how are you doing in reaching your goals?

Member Comments About This Blog Post:
NIKO27 12/30/2012 7:34PM


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USMAWIFE 12/30/2012 7:34PM

    I have so much stress that it actually has caused me physical issues My doctors have put me on vitamin B stress formula and lots of vitamin D to help out'


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RAPUNZEL53 12/30/2012 6:44PM

  Good luck!

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