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    SQUILLIAMS87   162
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100-249 SparkPoints
 
 
Tired of being tired!

Sunday, December 30, 2012

So i didnt wake up til 330pm this afternoon but been sitting around for 2 hours now and feeling fatigue now.. this is the time to go work out and have a shower to perk me up instead of my usual nap! Thinking of a daily schedule that works for me and my needs...

Monday- wake up 830-9am - clean up, wake up 930-10 - work out. 10-11 shower, make breaky, get ready. 11-1130 ish eat and off to do errands etc. Sounds like a plan sam i am!

I CAN DO IT, I WILL DO IT, I HAVE TO DO IT. Just like my doc said u brush ur teeth every morning.. wake up n work out! TIP: this morning I found putting on work out clothes instead of staying in PJS is a motivator to do some kind of work out!! - Stacey Style emoticon
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MICHIGANLORI 12/31/2012 8:05AM

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A big welcome from the “SP Class of December 30 – January 5, 2013”. I wish you success in your journey to a healthy lifestyle.

For me the best way to fight fatigue is to move. Find some time today and go for a walk.

Stacy - YOU CAN DO IT! YOU WILL DO IT!

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BROOKLEE99 12/31/2012 4:34AM

    Hang in there. Sometimes fatigue has other factors. I noticed a huge increase in my energy level as soon as I cut out dairy (which is tough for me because I love cheese!). Experiment with some different ways of getting energy and I wish you a happy energized new year!

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