Advertisement -- Learn more about ads on this site.
MRSWHITEWOLF
30,000-39,999 SparkPoints 37,498
SparkPoints
 

Sunday, December 30, 2012 Day 3 Changes / Goals

Sunday, December 30, 2012

I have not read day 3 as of yet as the book was not available to me today. I am still pondering the first two days. I did some research on the book. I am making no claims of validity or beliefs, but I do want to be aware of what is being studied or read by step daughter as she goes from different moods very quickly. I want to make sure I have knowledge to fire back at her. Talk is very cheap. Actions say more.

Some goals:

1) Working on my water
2) Working on my eating
3) Having a spark buddy, someone that has joined me and holding each other accountable.
4) Going to work on adding in exercise

Yesterday I juiced 1 meal.

Today, I ate out at Buffalo Wings with hubby, but I left the fries alone (went to garbage), had their hamburger/steak sandwich. I was not overly crazy about the place and neither was my husband and a place we most likely will not return too. It reminded me of a fast food McDonald's sports bar or KFC sports bar....lol...

I will juice my dinner. Tomorrow is 31, and setting my goal to work on water and juice 2 meals. Jan 1, 2013, well I go into full force NO SUGAR...fruits are not allowed except for the ones on list berries, avocado, granny smith.

I am looking forward to having a spark buddy which will be different.
Share This Post With Others
Member Comments About This Blog Post
  • v GOODHEALTH4EVER
    YOU CAN DO IT NADINE!!! I KNOW YOU CAN AND WILL!!! emoticon
    1264 days ago
  • v SIMPLY4DHEART
    emoticon You can do this, you already have and will continue on this journey of optimal health and a buddy to support you is awesome! emoticon emoticon
    1272 days ago
  • v SHANSHE
    emoticon
    1272 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.