Sunday, December 30, 2012
well, I fell off the wagon in regards to my weight loss but that's o.k. because I have decided to just climb back on with more realistic goals. This time I am going to take it 1 day at a time because all you can do is live one day at a time. The past is done and the future is still in front of me and no one knows what it may bring so living in the present day to day is more realistic. I belong to a support group but I am dissapointed with what is happening in it. I need to do this for me. I am visualizing my goal and focusing on it instead of what I think everyone wants from me. I am tired of the pain, the lack of sleep, and the overall feeling of not being well. Sometimes we all need to just take it one step at a time. My best friend said it well when we talked last night. She said you can only live in the moment because all you have is the moment. You cannot change the past and you never know what is coming in the future because each day is 1 day that you have to make any changes you want to make and to not look back on the past and see only the failures. One day at a time.