Sunday, December 30, 2012
I was just reading on SP about doing a mini-Fastbreak and one of the suggestions was to journal.
Andie McDowell who writes one of the most inspiring blogs I know of (and who has lost 135lbs and maintained that loss for 6 years) also talks of the power of journalling. And journalling with paper and pen rather than making a blog entry.
But for some reason I resist it.
I love writing, always have.
So why won't I journal about food/weightloss/etc?
I don't know.
I wonder if it's bc it's so personal.
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Argh, what the heck I've decided I'm just going to 'feel the fear and do it anyway'!
I've found a good journal-y notebook I've had lying around for years, and a pen that writes (!) and I'm going to do it as a 2 week mini-Fastbreak as SP suggests.
I'm not usually motivated by challenges but this journalling idea has been niggling away at me for ages and I want to find out why!