Sunday, December 30, 2012
Today is Sunday, a non-running day and a traditional day of rest. I don't feel as beat up as I did a week ago, but there's nothing major on the exercise agenda. That leaves me some time to take stock of where I stand and think about a lot of different pieces of the fitness puzzle.
Today I didn't get a walk in before church. I needed the time to clear snow from the driveway, for the fourth time in 24 hours. As I was shoveling, it struck me: I'm not sore, even though I muscled the snowblower around once and shoveled twice yesterday, throwing snow over the piles at the side of the driveway both times.
This is why I lift weights. I may motivate the lifts with the idea of squatting my weight or deadlifting 137% of my weight, but I lift to have functional strength. To me, "functional strength" means I can do real stuff. Like shovel snow and not be sore the next day.
The bad foot is clearly not up to running today, but it's better than it was last week on Sunday. Today it let me walk at a 14:30 or so pace, while I was over a 15 minute mile last week. RunKeeper even reported a split pace under 14 minutes for the last part of my walk when my bladder was motivating me to hurry toward home.
Not feeling creaky today is a big deal, considering I had my long run yesterday and also had over 20K steps, the highest I've had in one day since I've tracked. Really? Didn't I run 9 miles once? Turns out I didn't. I ran 8.89 miles in 65 minutes on December 31, 2011. I had over 19K steps that day, but didn't break 20K. Yesterday I also added some steps from shoveling snow twice and from some shopping.
I looked at some of my blogs from last December and January. In hindsight, I see the genesis of the injury problems that plagued me for most of 2012. I banged up my right thigh, and kept running on it when I should have taken time completely off. This altered my gait, and probably caused or was a major contributor to my foot injury. I hope I've learned the appropriate lessons from that; but I'll find out for sure only if I haven't.
The work schedule returns to normal on Wednesday. I'll try to hold to the Tuesday-Thursday-Saturday running schedule, possibly with minor variations to work around my volunteer job doing taxes. If we get a normal winter instead of the mild winter we got last year, this could be challenging. For now, I'm happy with a 4 week streak of running three days a week.
I have a couple weeks to decide whether I'm going to sign up for a half marathon on April 28. I like the idea, but the bad foot could still require me to back off. I don't particularly want to downsize to the 5K in 2013 like I did in 2012. Right now, the indicators are that the foot is getting better; but will it get enough better to run a half by the end of April? I don't know at this point.
Right now, I'm feeling pretty good. I'll get my 10K steps in today, but not a whole lot more. I might lift weights this evening, or I might defer that till tomorrow. I could get three weight lifting sessions in this week, but it's likely to only be two per week after that while I have both a full time job and a volunteer job going on.
That about covers the details. Now, what are the bigger picture goals?
1. Don't get injured, and recover from the foot injury.
2. Run 3 days a week.
3. Support running with appropriate strength training.
4. Run a half marathon.
Remember the priority order, Kevin. Don't let that fourth priority mess up any of the first three.