Sunday, December 30, 2012
Oh. sorry to be a humbug but so glad it's over. Still down about my dad. Not quite sure what to do now about that. Oh yeah, I was going to see a counselor.
And my college student kid of course is comig along fine. She is helping out now. I still need help in staying firm with her though. Otherwise I can be a pushover.
As far as eating healthier, I purchased some Kale last the other night and some persion cucumbers with Tzatziki sauce. Thats a Greek dish made from yogurt and cucumbers and lots of great spices. I ate some Kale this week and had the cucumbers and dip. Its not where I need it to be but I do have in mind the Mayo clinic plate. 1/4 starch on a plate. 1/4 meat and 1/2 the plate is vegetables. Today I cleaned out my fridge and this week I will work on grocery lists that use what I have with what I need to have. I am feeling better but still down about not knowing how to handle my dad's nonsense and the way I've cut him off.
I don't like to feel heartless but I don't like feeling used or abused. But I digress. Back to the topic of health.
I am thinking of getting a yoga tape and mat but may have to wait till I can afford it. That is the second paycheck of the month. For now maybe I'll stick to my Leslie Sansone workouts. They are pretty good for where I am at.