Sunday, December 30, 2012
I took a flying leap off the Spark wagon for Christmas week. I did it intentionally. I didn't want to deny myself the cookies, wine, gravy, potatoes and general edible cheer. I have paid the price with two flabby new pounds.
Well, that's over now. I've run to catch that wagon and, having heaved myself back up, it's back to good habits of calorie tracking and a variety of exercise.
This morning, I had fun with a Zumba Wii game that I received for Christmas. Soon, I'll take the dog for a walk. I have a long hike with steep hills planned for New Year's Eve.
I'll be returning those 2 Christmas pounds soon enough.