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    CHUBRUB3   68,365
60,000-79,999 SparkPoints

Angela's Personal Plan of Action & a Year in Review

Sunday, December 30, 2012

December 30, 2012

My POA for the new year but first a look of ONE year to compare.

Weight Down 4 lbs
Neck down 1”
Waist down 8”
Hips down 2”
Thigh down 3.5”
Arm down 2.5”

LOST A TOTAL OF 17 INCHES THIS YEAR (I am actually down a lot more, but using these areas to compare for now), ONLY 4 LBS GONE THIS YEAR. I STILL HAVE LOST A TOTAL OF 80 LBS, SO WILL NOT LOSE SIGHT OF THAT. emoticon emoticon emoticon emoticon emoticon

Size 10/12 Medium

BMR of 1566.8 down 22.1

Body Fat % of 27.1% down 0.45%

I am happy that I am thinning, but I really want to see the scale move. This year I am still focusing on inches, but more the scale too.

These are my goals, My commitments. I am committed!

I have committed to 5 days a week of fitness.
- Sunday & Tuesday Kickboxing
- Monday Spin & Strength
- Saturday ST and cardio
- Wednesday Zumba

To be accomplished starting as of now.
Eat clean. Re-evaluate my food choices and weed out non-Primal foods. Have been choosing sweets and flour items over the holidays and I feel awful. It is from the food choices I have been making. Too much processed and not enough natural.
Not a choice of have to, I Need to eat clean again.

Long Term Goal
I have 43 lbs to lose to goal. I don’t know if this is realistic or not, its the doctors number not mine. Size wise I don’t know what this would bring me down to a 4? 6? Is this me? I don’t know. But I am going to try.
So my long term goal is to move that scale.
I am on the right track as my inches show.

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Member Comments About This Blog Post:

    Angela, what an awesome POA, I believe you will have a great 2013! Your POA is well planned!

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RELIVE 1/11/2013 9:00PM

    You are looking so beautiful! Energy radiates from your pictures! I wish you an awesome 2013! :D

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CHANGINGSAM 1/3/2013 11:06AM

    I think you did a great job last year! With those goals, you are going to have another wonderful year! emoticon

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    You have the right mind set so success is yours...keep your focus and your goals will be achieved! Proud of you!

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MIZCATHI 1/2/2013 9:42AM

    Looking and sounding fantastic! Very inspirational.

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MNJONES2 1/1/2013 1:17AM

    Your success is inspiring and you have worked for it - have a wonderful 2013

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TEXASFILLY 1/1/2013 1:12AM

    YOU ROCK! *hugs* GIrl, that is 84 lbs lighter~ you've maintained & are fixin' to kick it into high gear! I have every confidence that you are going to melt away as much of the extra as you need to~ let how you feel be your guide. So proud of you, Angela~ here's to your success in 2013~ *hugs* BB~ emoticon emoticon emoticon emoticon

Comment edited on: 1/1/2013 1:12:48 AM

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MARTY728 12/31/2012 3:35PM

    emoticon emoticon emoticon emoticon emoticon

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BOVEY63 12/31/2012 1:44PM

    You look so awesome Angela! I know that you will reach the goals you have set for yourself!
emoticon emoticon emoticon

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AMYD726 12/31/2012 11:44AM

  emoticon emoticon

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DEBRA0818 12/30/2012 11:37PM

    Spark on, Angela! You've got some great (doable) goals planned for 2013 and I hope they bring you strength and joy!


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ERCELLAJS 12/30/2012 10:52PM

    Good job. emoticon

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STRONGDAWG 12/30/2012 10:28PM

    You did great in 2012. Here's to another great year in 2013!

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MDGARDENGIRL 12/30/2012 10:14PM

    Good for you Angela! Get it out there front and center!! We will make this happen this year.... NEVER QUIT!

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FENWAYGIRL18 12/30/2012 10:10PM


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BBAMMOM 12/30/2012 10:10PM

    You are and look amazing! Like I've said, this is going to be THE year for us. I know you can do anything you set your mind to do. Thanks for inspiring me!!
Hugs and Aloha,

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HDHAWK 12/30/2012 8:01PM


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CRYSTLE4HIMTX12 12/30/2012 7:31PM

    emoticon emoticon

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PCOH051610 12/30/2012 6:43PM

    There is no doubt in my mind that you will accomplish all you set out to do! Just look at how far you've come! emoticon

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SLIMMERJESSE 12/30/2012 4:44PM

    You look terrific! Such a pretty lady!

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DRB13_1 12/30/2012 4:32PM

    When you mentioned all the inches you lost this year I was celebrating with you - reminding myself the scale does not define us. Yet if your goal is to move it down, I know you will acoomplish that as well! Cheering you on and wishing you the best today and always.

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DEBBIEANNE1124 12/30/2012 4:16PM

    You are doing Terrific.
You look awesome!
I don't know anyone who has actually reached their desired goal. they have gotten down to 5-10 lbs from goal but...
Like jane we can have some skin cut off or cosmetic surgery?
Good luck Angela! I'm rooting you all the way.

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    You will do it all because that's the kind of woman you are. As to goal weight, you're free to set your own. You'll know it when you get there. Everything will come together: weight, overall healthy feeling, an appearance that makes you beam, pride, comfort and confidence within and without, etc. You'll know it.

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MM165592 12/30/2012 3:40PM

    You can do it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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