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    WHOLEBODYHEALTH   3,071
SparkPoints
2,500-3,999 SparkPoints
 
 

Grainless Paleo Pancakes, Gluten-free, Lactose-free


Sunday, December 30, 2012

Paleo Recipe

NOT FAT FREE!
Higher fat, High protein, low carb.
Not for the fat gram counters out there!


Ingredients. Couldn't get this pic flipped right way 'round. Sorry.

1/2 c almond butter
1/2 c applesauce
2 eggs
1/4 t cinnamon
1/4 t nutmeg
1/4 t madagascar bourbon vanilla *or whatever you have
1 T flaxseed

Mix it all up! Throw it on down to a hot griddle prepared with a bit of coconut oil or olive oil. Watch it closely, they cook differently than grain-based pancakes.

Makes 2 servings.

Enjoy with 2 T of real maple syrup.


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  Member Comments About This Blog Post:

DJ4HEALTH 12/31/2012 12:18AM

    Thanks

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JANETTEB553 12/30/2012 3:06PM

    printed now to find the ingredients in NZ emoticon

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LTMURPHY7 12/30/2012 3:01PM

 


Got it
I'll make it tomorrow


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