Sunday, December 30, 2012
Today is my day of rest.
I will treat my body gently, spend some time in meditation to rest my mind, and enjoy being in every moment of the day. I will practice compassion toward myself.
I will breathe and eat slowly, reminding myself of how lucky I am to have this time of rest and these sources of nourishment.
I will connect with friends and my husband to feel the nourishment of their love. I will share my love with them.
Today is the day I feed me.