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25,000-29,999 SparkPoints

My grade for the past week and this week's goals

Sunday, December 30, 2012

Last weeks goals and grades:
Walk on the treadmill everyday in the morning: F
Pilates everyday: B
Planks and Squats 3x a week minimum: C (skipped squats)
Physio Exercises every other day: C
Run twenty minutes 3x a week minimum: A
High Intensity walking 3x a week minimum: A
Arm strengthening exercises 3x of week minimum: A
Stretch after working out: B
Roll out muscles after working out:B
Ice muscles after working out:B
Tutorials everyday:F
Track calories and stay in the 1,800 - 2,000 calorie range, every single day: D

Reworking my goals for this week:

Walk on treadmill in the morning for 2x a week minimum

Pilates every other day

Planks and squats 3x a week with rest

Physio Exercises every other day

Run twenty minutes 3x a week minimum

Bike Intervals 3x a week minimum

High intensity walking 3x a week

Squats 3x a week

Stretch after working out

Roll muscles

Ice muscles

Tutorials 2x a week

Track calories

Stay within 1,800 to 2,000 calories every day (Except for cheat days)

Eat two salads a day

Eat one snack of celery and carrots a day

8 cups of water every day.

Member Comments About This Blog Post:
FRANCESCANAZ 12/30/2012 4:26PM

    You are doing great!

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FIRECOM 12/30/2012 12:19PM

    And that is how to treat goals. They are not cast in concrete but are in front of us to measure out compliance, admit errors and re-tool as necessary.

Good job.

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