Total Knock out!
Sunday, December 30, 2012
I feel like Sylvester Stallone in the movie Rocky not that i'm working out boxing (yet :)) but i am so not a morning person but i am trying to change that.......sooo
The last few day's i have worked out about ten-ish and my goal is to work out before i have my coffee (yikes) for the simple reason of after research it
1)starts your day better
2) burns more calories
and today i walked before anything else...ok ok i had my coffee first,BUT i feel amazing and really felt good after.
now just to push my self every morning and there i go again...sheesh... my plan is ONE DAY AT A TIME
so for TODAY i feel like Rocky,a winner, a fighter!!!