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    LOTUSBURGER   72,424
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To yoga or not to yoga

Sunday, December 30, 2012

I think I will just stick with walking on the treadmill today, I know it's working.
I got sad a few months ago when I went down to put my dvd in and it wouldn't work. It really threw me for a loop because I had it all planned out. I totally stopped trying after that because I couldn't get out of my mind what I thought I had to do. I am approaching it differently this time and just know I need to get down and get moving. I can do any number of things without using the dvd player.

I can't let such trivial things block me. That's my goal for this week NO EXCUSES!
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  Member Comments About This Blog Post:

BOOKISHFABLER 12/31/2012 6:57AM

    I like your attitude, now I need to follow through too.
hugs and Happy New Year

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EJOY-EVELYN 12/30/2012 8:25PM

    Sounds like a good plan. There is so much great stuff available online.

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RUTGERSM0M 12/30/2012 8:04PM

    emoticon emoticon

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YENGLISH100 12/30/2012 6:02PM

    Anything you can do to move will help. emoticon

I have 2 bad knees, so walking sometimes really hurts. One positive thing I did this year is take Pilates classes. I am now stronger than I have been in years. I swim, use the elliptical machines and stationary bike when my knees hurt. I lift some weights too.

The most important thing I do is log everything I eat. When I log my food and exercise daily, I am most successful.

Comment edited on: 12/30/2012 6:06:21 PM

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