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    SAPHRAEL   69,656
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Judicious January

Sunday, December 30, 2012

Yesterday was better. I didn't cave until late in the evening. The rest of the day went well. I did a 4 mile workout that covered 3/4 of my step goal.

I also did some planning for next month. I'm changing the days for the PS3 workouts to go around the zumba classes that start back up next Thursday.

Saturday PS3
Sunday PS3
Monday Zumba
Tuesday PS3
Wednesday PS3
Thursday Zumba
Friday wildcard or rest

Those are my minimums. I'll throw in a bosu workout and walking on most days to keep my step count up.

I got the fitness covered. I joined the mindful eating challenge team. I'm going to try some of their strategies to be more aware of what I'm doing and how I'm feeling when I eat.

Member Comments About This Blog Post:
TANYA602 12/31/2012 5:33PM

    Wahoo! I am amazed by the fitness schedule you keep! I have to email you with the details of the video we got with our Bosu, and if it's a different dvd I can burn and send you a copy. What a workout!
Yes, keep us posted about the Mindful Eating Challenge - it sounds interesting!
Have a wonderful New Year's Eve! 2013 will be your year - I just feel it!

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LESLISNEWLIFE 12/30/2012 6:47PM

    Way to go Brenda!! Keep up the great work!:)

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CHRISTINASP 12/30/2012 12:41PM

    How nice that you're interested in Mindful Eating. I just read a book by that title by Jan Chozen Bays (blogged about 'the seven types of hunger' that she describes).
I looked at the team you mentioned but I may start by doing my own experiments with mindful eating, first. I hope you'll blog about how you like the challenge!

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