Sunday, December 30, 2012
This year is going to be different. I have a healthy eating buddy-my granddaughter. Even though she doesn't need to lose weight-she wants to change her eating habits and eat healthier. We're going to introduce healthier habits a few at a time, instead of trying to do everything at once. Yesterday we took our multivitamin, and made sure we drank 8 glasses of water.
I have a sick husband, so I know how important it is for me to stay healthy for him, and for myself. My family is telling me to make sure I take care of myself. This is the year I really do need to take care of me.