Sunday, December 30, 2012
Eleanor Roosevelt. She has some awesome quotes!!
What is it you think you cannot do? Some days I think I cannot eat healthy. Some days I think I cannot exercise. Some days it's just a huge undertaking, but I have to take a step back. I'm trying to look at the big picture. Instead, I need to break this down into smaller chunks so that it doesn't look so daunting.
Yes, I can eat a healthy breakfast. Yes, I can eat a healthy snack. Yes, I can eat a healthy lunch, etc. If looking at the whole day is too much, just look at one meal or one snack at a time.
As for exercise, go see your co-worker face to face instead of sending an email. Take the long way around to go to the restroom. Take 1/2 of your lunch break & go for a walk or just walk in place. Take the stairs instead of the elevator. It all adds up.
Keep moving forward.
Blessings to you!!