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    NILLAPEPSI   72,296
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Do the thing you think you cannot do.

Sunday, December 30, 2012



Gotta emoticon Eleanor Roosevelt. She has some awesome quotes!!

What is it you think you cannot do? Some days I think I cannot eat healthy. Some days I think I cannot exercise. Some days it's just a huge undertaking, but I have to take a step back. I'm trying to look at the big picture. Instead, I need to break this down into smaller chunks so that it doesn't look so daunting.

Yes, I can eat a healthy breakfast. Yes, I can eat a healthy snack. Yes, I can eat a healthy lunch, etc. If looking at the whole day is too much, just look at one meal or one snack at a time.

As for exercise, go see your co-worker face to face instead of sending an email. Take the long way around to go to the restroom. Take 1/2 of your lunch break & go for a walk or just walk in place. Take the stairs instead of the elevator. It all adds up.



Keep moving forward.



Blessings to you!! emoticon emoticon
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  Member Comments About This Blog Post:

DRUIDPRINCESS 12/31/2012 4:37PM

    Your calming thoughts make me realise that even our biggest plans and dreams are possible and doable if we just figure out the steps and then get in and do them, all the while keeping our hearts positive and our eyes fixed on the result we want.

I hope 2013 is an awesome one for you!
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TDEMAIO2 12/31/2012 8:08AM

    emoticon Thank you emoticon

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WILSON1926 12/31/2012 8:04AM

    I just discovereed your blog. FANTASTIC. I'm going to check more of them out. I will add you as a friend, if that is OK.
Michael

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NEEDTOLOOSE1 12/30/2012 9:38PM

    Great thanks for the share - just what I need to hear
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Comment edited on: 12/31/2012 9:27:37 PM

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GLITTER60 12/30/2012 3:39PM

    when i was working i only had a half and hour for lunch. so could not exercise, i did walk up 2 flights of stairs going up and down.
did not understand why they wanted nurses aids to give up a lunch break to exercise. you need calories. when i ate chineese food i did have the rice. did not miss it

but now i am retired. and you inspired me to get out an exercise tape and do it. thanks

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BARCLE 12/30/2012 3:37PM

    Great blog - thanks emoticon

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GIRLINMOTION 12/30/2012 2:28PM

    Yes, it does all add up to a healthier way of life.

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MOWINELADY 12/30/2012 1:31PM

    Another great blog. So simple but yet so accurate, if we focus on the positive then we will succeed.

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BIGPAWSUP 12/30/2012 12:08PM

    emoticon Way to go! This is terrific.

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SAINTBETH 12/30/2012 10:56AM

    Good advice.

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DAWN14163 12/30/2012 9:40AM

    Timely - I'm thinking of goals for 2013 and have already heard myself saying " I probably won't manage that" or " I won't be able to stick to that", when in reality I certainly could with the right attitude.

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OTEN36 12/30/2012 9:21AM

    emoticon emoticon Perfect...thanks for sharing.
I love it.
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COCK-ROBIN 12/30/2012 9:21AM

    Very good!

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111BUTTERFLY111 12/30/2012 9:06AM

    emoticon

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JAC_HAMIL 12/30/2012 8:53AM

  Great post! Right on point! emoticon

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KATHIC2 12/30/2012 8:33AM

  Love the quotes, they help me focus.

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BEBOP4ME 12/30/2012 8:32AM

    emoticon

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RIDLEYRIDER 12/30/2012 8:28AM

  Wonderful, thanks!! emoticon

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SFREY217 12/30/2012 8:22AM

    What an uplifting post ! Thanks for sharing it !

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IMEMINE1 12/30/2012 8:21AM

    emoticon

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BERGBA7 12/30/2012 8:20AM

    YES! emoticon

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