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    1MESSIAH   7,751
7,000-8,499 SparkPoints

Getting Back On Track!!!

Sunday, December 30, 2012

Holiday Greetings!
I pray that your Thanksgiving and Christmas were a blessing, as for me I had a blessed time! Now that the holiday feasts have come and gone it's time to get back to business. I have successfully lost 20 lbs, but over the course of two months I have gained 8 lbs back. I must admit I did pig out during the holidays, and I have slacked off exercising on a regular basis as a result my clothes are fitting a little snug now. :( I have decided this upcoming New Year of 2013 to eat healthier and exercise more consistently. This new year I am planning on shedding 15 lbs, and I'm giving myself two months to get it done. I'm going to get a jump start on it and begin today (Dec. 30, 2012). I challenge myself to hit the gym at least 3 times a week, doing at least 45 min. of cardio and strength training. I also will incorporate the Slim Fast Shakes into my weight loss arsenal. I'm motivated and determined!!
I am eagerly anticipating the New Year!!! 2013 is going to be the "Year of New Beginnings" for me! I'm so excited on New Year's Day I start my new job...wish me much success!!! Be Encourage, Be Blessed, and Make It A Great Day! JB

Member Comments About This Blog Post:
1MESSIAH 12/31/2012 2:51PM

    Absolutely SonyaLatrece! We can and will do it...2013 here we come!!! emoticon

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SONYALATRECE 12/30/2012 6:49PM

    emoticon Building consistency & maintaining...We WILL reach our goals!


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1MESSIAH 12/30/2012 5:18PM

    Thanks Sparkle1908! emoticon

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SPARKLE1908 12/30/2012 2:46PM

    emoticon Good luck with all of your goals!

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1MESSIAH 12/30/2012 11:41AM

    Let's do it Sunset09!!! We can encourage each other on this weight loss journey;let's both shoot for losing 15 lbs within 2 months. We can do it...we're motivated, committed, and determined that's half the battle!!! Let's hear it for those endorphins! emoticon emoticon

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SUNSET09 12/30/2012 11:14AM

  We can do this as it's all about the commitment and motviation. Let's start today as every day is not promised to us! You've done it before, let's do it again, 2013! emoticon emoticon emoticon emoticon emoticon

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1MESSIAH 12/30/2012 8:56AM

    You'r absolutely right Nell; take it one day at a time. Whether it takes me 2 months or 6 months to lose the weight a loss is a loss...expecting great things in 2013!

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NELLJONES 12/30/2012 8:28AM

    Even if you don't get it done in two months, a loss is a loss. One day at a time you WILL get there!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.