Saturday, December 29, 2012
Why can I do so well all day long and then binge like no tomorrow come evening? I have no reason that I am aware of and I feel awful. I really don't want to admit it but I am tired of denying it too. If I deny it then it must not exist right? Well it is real and it is going to kill me if I don't accept it and find a way to use food for fuel and not for comfort, acceptance, avoidance and the one hundred and one other excuses I come up with. I gave a close family member a "lecture" about excuses, perhaps I need to look in the mirror and give that lecture to myself.
OK - I can't change the past, but I can move forward and start again right now - even if it is bedtime!