Saturday, December 29, 2012
Wow, what a busy time with Christmas gatherings, celebrating birthdays and keeping up with business. It has been a joyous time. I have two new grandchildren born this year, the last one on December 8th. I now have 9 grandchildren total. What a blessed year it has been.
A brief overview; I have done very well with not overeating. I did indulge in many tasty things over the course of the holidays, so far, and I enjoyed it all. I took small portions.
I only fell off on the logging of food for a couple of days. I have kept up with working out and getting in my steps except for one day where I felt too worn out.
I am finishing my 9 day cleanse tomorrow. Today and tomorrow are again consecutive juice cleanse days, so I only allow myself mild working out, if at all, as recommended by juice cleanse. Things are going really well with that. 9 days ago I set the intention of following a Leslie Sansone's 14 day plan for releasing 10 pounds. I will do 10000 steps 6 out of the 14 days and average 6000 on the other days, except for my cleanse days.
Happy Holidays from me to you at Spark People. This is a photo taken on Christmas Eve of me with all my grandchildren.