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Going against moms advice


Saturday, December 29, 2012

Lets mix it up, shall we?

One thing I have figured out is that I am easily bored and wander off track. One way to keep me on track is to keep it different and fresh.

I was reading my husband's Men's Health magazine and I read an article about intermitant fasting. Also known as the 8 Hour Diet, basically you eat your day's allotment of calories in 8 hours.

A quick google search landed me on a blog with a good entry about IF, complete with links to more information. http://wellnessmama.com/2012/s
kipping-meals-can-make-you
-healthier/

But mom always said breakfast is the most important meal of the day. So skipping breakfast goes against what she taught me.

Why not? I'm giving it a try. 10:30 to 6:30pm is feeding time here this week. wellnessmama.com/2012/sk
ipping-meals-can-make-you-
healthier/
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