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stiff muscles....

Saturday, December 29, 2012

i really should schedule a massage. my muscles have been tight. i have been verying my exercises and it does not seem to make that much of a difference.

maybe even a long hot shower may help.
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  Member Comments About This Blog Post:

MBURFORD3 12/30/2012 2:59PM

    ooh, now that's a way to reduce stress! Thanks for posting on my beginner blog. I'm impressed about how much you've done!

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TONYINOHIO 12/30/2012 10:35AM

    Maybe try a post workout protein shake or cooling down a little better after you workout.

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JUDY106 12/29/2012 9:53PM

    emoticon massage sounds wonderful.

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WALLAHALLA 12/29/2012 8:41PM

    ooooohhh...a massage sounds great....i'll have to get right on that

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