HEALTHY4ME
 

Sat. eve 8:30 pm

Saturday, December 29, 2012

Well I must say I have had a good day. Even though I have been very introspective, I haven't broken down or gotten melancholy. Thanks to some spark replies, spark messages, I again feel as if I am doing okay and don't always have to be looking for a huge"purpose" in my life.

But for now, I am going to go do some stretches and then going to go soak. I wish I used my sauna more, but I hurt to sit in it as it is a one person and I have to sit up pretty straight which really bothers my back. I have such poor posture, that is one area that I was weepy, Saw myself in the mirror side on and what a dowagers hump I will get if I am very very soon not careful. I seem to slump cos my lower back feels better, but when I do my B,D,C,C I feel so much better. That is my short form for hold shoulders BACK, let them rest DOWN, CROWN of head up, and CORE. but since having poor posture since getting breasts at age 12, it has been a long time. I so remember and now wish I had listened to mum, poking me in the back hold your shoulders back you will be glad....

Okay off to have a soak..... HUGS and many many THANKS!!!
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Member Comments About This Blog Post
  • NEW-CAZ
    I learnt a trick with good posture Cinders and it works, takes a little practice but it's a FUN way.
    okay, so you see every confident superstar has fantastic posture, think yourself into the charecter of your fav star, a confident one..............and adopt her posture.

    Eventually it sticks;;;mine's Madonna! emoticon
    1441 days ago
  • HARROWJET
    emoticon emoticon
    1441 days ago
  • COSMIC_ENERGY
    I've noticed I'm getting that hump too.... emoticon
    1441 days ago
  • MORTICIAADDAMS
    I felt guilty reading this. LOL. I need to work on my posture too.
    1441 days ago
  • ALEXSGIRL1
    When I went to get my pacemaker inserted the doctor was exclaiming to the nurse like i wasnt there god she has bad posture i will have a hard time putting this in . then he asks me did you know you have extemely bad posture your doctors should have done something with this now it to late. silly man i showed him with exercise and do diligence on my part it is getting better . He is still the guy who tried to put my pacemaker on the left side where most people have them when i told him because of my anatomy it needed to be on the right side like my daughters. He can't fix the extra stiches i got because he didnt listen. but i fixed my posture and so can you , it is never to late to try. hugs If you have a complaint you have a way to fix it.
    1441 days ago
  • OJ_2_OK
    I've noticed that my posture has been poor lately. I blame it on the couch that we moved downstairs. :( by I've started to mildly strength train and am hoping that helps some as I've been trying to make an effort to notice it when I workout. I glad you are having a better day. :)
    -ondrea
    1441 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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