Sat. eve 8:30 pm
Saturday, December 29, 2012
Well I must say I have had a good day. Even though I have been very introspective, I haven't broken down or gotten melancholy. Thanks to some spark replies, spark messages, I again feel as if I am doing okay and don't always have to be looking for a huge"purpose" in my life.
But for now, I am going to go do some stretches and then going to go soak. I wish I used my sauna more, but I hurt to sit in it as it is a one person and I have to sit up pretty straight which really bothers my back. I have such poor posture, that is one area that I was weepy, Saw myself in the mirror side on and what a dowagers hump I will get if I am very very soon not careful. I seem to slump cos my lower back feels better, but when I do my B,D,C,C I feel so much better. That is my short form for hold shoulders BACK, let them rest DOWN, CROWN of head up, and CORE. but since having poor posture since getting breasts at age 12, it has been a long time. I so remember and now wish I had listened to mum, poking me in the back hold your shoulders back you will be glad....
Okay off to have a soak..... HUGS and many many THANKS!!!