Low on Calories, is that Bad?
Saturday, December 29, 2012
This morning I had a cup of cabbage and veggie soup for breakfast. I had that with water. For lunch I had a tuna sandwich with sliced cucumbers on the side and McIntosh Apple for lunch with water. For dinner I had baked chicken breast with garlic, onion, and salsa, 2 corn tortillas and 4 oz of Canada dry ginger ale. For a snack I had 1 serving size of goldfish colors which is 55 small goldfish and an 8 oz glass of pomegranate juice. Iím not hungry anymore, Iím just sipping water to get my full 8 glasses in.
All of that comes out to 1297. My Spark calorie allowance is 2730-3080. What I got today is waaaay off from that. Is that good? Should I eat some more? Iím not really sure what to doÖ