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it's planning day ... 3 more sleeps till 2013

Saturday, December 29, 2012

tomorrow is my official start date. i have to find my motivation to work out at home. i have all the necessary equipment and dvd's i just lack severe motivation to get it done. My other issue is my diet ... i know that weightloss is 75% diet and 25% exericse but holy man do i like food and food that isn't really good for me. i'm going to try my hardest to cut out breads from my diet. i think that is what is causing most of my bloating issues.

I tend to get super frustrated because i work my butt off at the gym .. killer workouts where i can't lift my arms for hours after i'm done but yet i can't seem to lose weight. in fact i gain weight. which is more then just frustrating it down right aggravates me.

so i'm committing to a new me in 2013 ... a positive mind ... positive changes... can't wait!
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  • FITMAMMA2014
    thank you for the compliments ...

    update on today ... i feel disgusting!!! i'm so bloated and i can't stop eating gross food. why do i do this to myself??

    i planned my day tomorrow ... inlcuding what i will eat and when i will exercise. drinking nothing but water maybe a couple of cups of tea ... one at least. monday night i will be having lots to drink to celebrate the new year but i will be accounting for them in my tracker for sure and counter acting it with lots of water. Jan 1 i'm sooo ready for you!
    1907 days ago
    Don't overdo to the point you were sore or mentally you could end up stopping due to pain

    take it easy, one day at a time

    1907 days ago
    It sounds like you're going in a positive direction--fitness first! Happy 2013--I wish you loads of success.
    1907 days ago
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