Saturday, December 29, 2012
It that time of the year again ....Let's set some goals....only this time lets try a strategy that might work.
Make a list of goals:
- Prioritize your list
- Add only 3 to 5 items
- Include realistic and attainable goals
- Goals that are short term
- Think about what worked in 2012
- Think about what didnít work in 2012
- How can you make 2013 more successful.
RTC: The Goal Setting Season has begun. Here are some articles to help you set your goals. Please read at least two articles. GO ROCKIN' REDS!
Article 1:Read this article: How to Set Realistic Fitness Goals
Article 2: Read this article: Do's and Don'ts of Goal Setting
Article 3: Read the article Use Smart Goal-Setting Techniques
Aticle 4: Read this article: SparkPeople - Goal Setting
MINI CHALLENGE: Try a new recipe for the new year.
Bonus: New Year~new goal strategy
bonus point is earned if you start a journal.
Start a personal journal. Keep track of your goals for the next 8 weeks, the remainder of the Winter Challenge and lets see by week 10 if you have met any of those goals. You can do this as part of your team, in a personal journal or in a blog. (If you blog, try to blog once a week for the remaining weeks of winter Challenge).