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    HEATHERSMITHFIT   8,989
SparkPoints
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BLC, Week 3

Saturday, December 29, 2012

*ITC:

It that time of the year again ....Let's set some goals....only this time lets try a strategy that might work.

Make a list of goals:

- Prioritize your list
- Add only 3 to 5 items
- Include realistic and attainable goals
- Goals that are short term
- Think about what worked in 2012
- Think about what didnít work in 2012
- How can you make 2013 more successful.


RTC: The Goal Setting Season has begun. Here are some articles to help you set your goals. Please read at least two articles. GO ROCKIN' REDS!

Article 1:Read this article: How to Set Realistic Fitness Goals
www.sparkpeople.com/resource
/fitness_articles.asp?id

Article 2: Read this article: Do's and Don'ts of Goal Setting
www.sparkpeople.com/resource
/motivation_articles.asp?i
d=124

Article 3: Read the article Use Smart Goal-Setting Techniques
www.sparkpeople.com/resource
/motivation_articles.asp?i
d=103

Aticle 4: Read this article: SparkPeople - Goal Setting
www.sparkpeople.com/system/g
oal_setting.asp


MINI CHALLENGE: Try a new recipe for the new year.

Bonus: New Year~new goal strategy
bonus point is earned if you start a journal.

Start a personal journal. Keep track of your goals for the next 8 weeks, the remainder of the Winter Challenge and lets see by week 10 if you have met any of those goals. You can do this as part of your team, in a personal journal or in a blog. (If you blog, try to blog once a week for the remaining weeks of winter Challenge).
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  Member Comments About This Blog Post:

MPETERSON2311 12/30/2012 12:34PM

    wow this is great. thanks so much for posting it.

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LIVELAUFLUV 12/30/2012 8:33AM

    Thanks for posting this! It's nice to have these resources in one spot!

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