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KMKUCK
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Goals for 2013

Saturday, December 29, 2012

Winter Challenge short term goals
1. Make my first 10% weight loss goal. (about 9 more pounds)
2. Eat veggies at lunch time
3. Make the Fit Bit leader boards for the number of steps in a month.
4. Make weight training more of a priority. Start with 2 days a week. Even if I only do it for 10 minutes it's a start and my body will thank me.

Long term goals for 2013 - Theme consistency and organization
1. Track my food all the time. Even if I don't stay in my calorie goals, know what I am eating.
2. Increase my fitness levels so that I can go on an all day hike in the mountains near here.
3. Get my desk and home more organized. If I am more on top of everything in my life, I will have less stress and be better prepared. This will spill over into my health as I will be able to plan meals better and have more time to exercise.
4. Make time first thing in the morning to exercise. Even if I only stretch, I will feel better all day long.
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Member Comments About This Blog Post
  • v REENSKI
    I love your goals! You will succeed, I know it!
    I loved your goals so much, I adopted a few of them for my own. The one about organizing desk and home really spoke to me. For the very same reasons.
    Good luck, you can do it.
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    1242 days ago
  • v MICAROO
    I love your long term goals!

    Personally, I think tracking food is the most important element for losing weight.

    I love to hike - good luck with that goal; maybe you can find a hiking buddy who will hike at your pace. It's always more fun when you have someone to hike with, plus its a lot safer!

    I always seem to have that goal of being more organized, especially my desk, but I never seem to get there on a regular basis, so best of luck with long term goal #3.

    I'm a big fan or doing a workout first thing in the morning (it sets the tone for the whole day).

    As far as your short-term winter challenge goals, how did you do so far this week?
    emoticon
    1242 days ago
  • v TWNOMWE
    emoticon goals and emoticon
    1243 days ago
  • v NEW_SHEILA
    emoticon
    1244 days ago
  • v FISH82
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    1245 days ago
  • v GOOZLEBEAR
    Good for you!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1248 days ago
  • v ZIPITUP
    emoticon emoticon
    1248 days ago
  • v DIMI1124
    Great goals! I wish you all the best!
    1248 days ago
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