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    KMKUCK   42,939
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Goals for 2013

Saturday, December 29, 2012

Winter Challenge short term goals
1. Make my first 10% weight loss goal. (about 9 more pounds)
2. Eat veggies at lunch time
3. Make the Fit Bit leader boards for the number of steps in a month.
4. Make weight training more of a priority. Start with 2 days a week. Even if I only do it for 10 minutes it's a start and my body will thank me.

Long term goals for 2013 - Theme consistency and organization
1. Track my food all the time. Even if I don't stay in my calorie goals, know what I am eating.
2. Increase my fitness levels so that I can go on an all day hike in the mountains near here.
3. Get my desk and home more organized. If I am more on top of everything in my life, I will have less stress and be better prepared. This will spill over into my health as I will be able to plan meals better and have more time to exercise.
4. Make time first thing in the morning to exercise. Even if I only stretch, I will feel better all day long.

Member Comments About This Blog Post:
REENSKI 1/4/2013 7:53PM

    I love your goals! You will succeed, I know it!
I loved your goals so much, I adopted a few of them for my own. The one about organizing desk and home really spoke to me. For the very same reasons.
Good luck, you can do it.
emoticon emoticon emoticon

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MICAROO 1/4/2013 4:22AM

    I love your long term goals!

Personally, I think tracking food is the most important element for losing weight.

I love to hike - good luck with that goal; maybe you can find a hiking buddy who will hike at your pace. It's always more fun when you have someone to hike with, plus its a lot safer!

I always seem to have that goal of being more organized, especially my desk, but I never seem to get there on a regular basis, so best of luck with long term goal #3.

I'm a big fan or doing a workout first thing in the morning (it sets the tone for the whole day).

As far as your short-term winter challenge goals, how did you do so far this week?

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TWNOMWE 1/3/2013 8:14AM

    emoticon goals and emoticon

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NEW_SHEILA 1/2/2013 7:49PM


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FISH82 1/1/2013 6:47PM

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GOOZLEBEAR 12/29/2012 4:47PM

    Good for you!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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    emoticon emoticon

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ITSAWRAP_DIMI 12/29/2012 2:57PM

    Great goals! I wish you all the best!

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