Advertisement -- Learn more about ads on this site.


    QUADCMOM   85,360
SparkPoints
80,000-99,999 SparkPoints
 
 

Don't let food be your "go to".


Saturday, December 29, 2012

How many of you turn to food when you are stressed, happy, sad.... etc. If you are on Sparkpeople, I assume you are here to get healthy. Find new ways to deal with your emotions. Food is not the answer. Food is not your friend. Food's purpose is to keep you healthy and alive. Here are a couple of ideas to try when you WANT to turn to food but are not really hungry. Please add your ideas too:

1. Phone a Friend
2. Work a puzzle book or jigsaw puzzle
3. Go onto Sparkpeople and read a few blogs. Giving support to someone else help you too.

When the desire to eat has passed, you have been successful one more time !!!
SHARE

Member Comments About This Blog Post:
MRS_TOAD 12/31/2012 8:20AM

    Great ideas. I also try to do things that keep my hands busy like crocheting, gardening, vacuuming...

Report Inappropriate Comment
BARBANNA 12/29/2012 5:40PM

    Great advice, thanks so much!

Report Inappropriate Comment
CORNERKICK 12/29/2012 5:00PM

  Thanks for the tips

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by QUADCMOM