Saturday, December 29, 2012
I know that I'm the only person this has happened to.
I feel so embarrased.
I've been cruising along on maintenance and feeling so good about myself. I knew I had it made and then the Holiday Season rolled in with all of the activity and responsibilities. I committed the cardinal sin of healthy living. I didn't maintain my exercise program. I could make the excuse that I was too busy. OK - I did make that excuse.
Then I stopped weighing every Sunday morning. Do you hear Dominos falling. Me too. It all happened gradually and maybe I wasn't logging every bite I put into my cavernous mouth.
What have I done? I blew it so I may as well just throw up my hands and quit. Ya think?
Lew, are you daft? Quit? You have been doing some stinkin thinkin? It's only three pounds. It's time to get back on the program so get your butt in gear. What? You don't feel good? No kidding. Stinkin thinkin will do that to you. Stop the pity party and get back to walking and walking and walking. Dust off those dumbbells and wake up those old muscles. You know the program works so get back to working the program.
No, not that program. That program got you in trouble. Get back on the Spark program and work it.
OK, Moms. It's back to work. Thanks for the wake up call.
Enjoy the ride,