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SparkCoach Challenge: Find Wasted Time

Saturday, December 29, 2012

Where do I start...I do waste a TON of time. Unfortunately, most of this wasted time is just hanging out with my kids, which I'm not willing to stop. We could, however, do something more active together sometimes. Instead of watching a movie, we could walk around the block. Or go to the park. And I could wake up a few minutes earlier every morning, but we'll see how that goes. I have already made my housecleaning chores into a workout, by seeing how much I can get done in just an hour. I think that I'll focus right now on getting myself and the kids more active.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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