Saturday, December 29, 2012
Today my SparkCoach session suggested that I visualize my future self. I see my self as a vital woman at the age of 62. I see myself walking on the beach with energy of a 20 year old. My skin and hair are healthy and fresh looking. I am enjoying my grandchildren who are visiting me. We are running and playing on the beach. We go back to the house and have a fresh lunch with plenty of fresh fruits and vegetables and a nice glass of water with lemon. I know this is possible because I feel so close to this feeling today. Just in the few months that I have been on Sparkpeople I have changed in such a positive way. I have the energy of a twenty year old, my hair and skin have improved just as my health in general has. I have lost 14 pounds and I have about 10 pounds to go. I know with all my heart I will be the woman I described in ten years.