Advertisement -- Learn more about ads on this site.
MMCKIE
15,000-19,999 SparkPoints 15,819
SparkPoints
 

My Future Self

Saturday, December 29, 2012

Today my SparkCoach session suggested that I visualize my future self. I see my self as a vital woman at the age of 62. I see myself walking on the beach with energy of a 20 year old. My skin and hair are healthy and fresh looking. I am enjoying my grandchildren who are visiting me. We are running and playing on the beach. We go back to the house and have a fresh lunch with plenty of fresh fruits and vegetables and a nice glass of water with lemon. I know this is possible because I feel so close to this feeling today. Just in the few months that I have been on Sparkpeople I have changed in such a positive way. I have the energy of a twenty year old, my hair and skin have improved just as my health in general has. I have lost 14 pounds and I have about 10 pounds to go. I know with all my heart I will be the woman I described in ten years.
Share This Post With Others
Member Comments About This Blog Post
  • v CHALLENGER15
    emoticon
    1246 days ago
  • v HOLLYM48
    emoticon That is awesome. Good for you! This place rocks! emoticon emoticon
    1246 days ago
  • v BIGDOG18
    emoticon
    1246 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MMCKIE