NOt to much to say today: I am setting out to follow my plan if not to the letter, than just about! Aches and pains...happens with weigh-gain...not something that I had ever hoped to experience again...a dear friend is visiting tomorrow from Indiana and I have put ON a ton of weight ....Spark is helping tho-haven't gained back all of it. NOT a very good conversation with myself-guaranteed! I am here to lose weight-not gain! I know the talk-what the heck is with me that I am not walking the walk?! Can't pretend any longer that someone Else's going to do this for me-I am the only responsible party in this mess. Maybe if I go back to setting goals...

Saturday's goals:

Waters more than 8

Freggies of all kinds--going for 7

Healthy Spark time = 100pts.

no excuse for less than 40 minutes!