Saturday, December 29, 2012
I do good when I make my breakfast and lunch, my body feels better, I have more energy and I have less stress. But the holidays mean going over to friends houses and they don't have gluten free food so the next day I'm bloated, have inflammation, can't see as we'll, can't hear as we'll, foggy brain and pain in my joints.
I do so good on my own I forget I have these conditions and forget to check with others what they used for ingredients. I have a slight headache today and my sinuses are running down the back of my throat, my arms are painful so I know my inflammation has kicked in, great another allergic reaction to gluten. How long will this one last?
This is not a pity party, I've got some Naked Green Machine downstairs that I'll have for breakfast and since I have today off I'm going to do an exercise DVD and get these old bones a moving. There I've written it down now I'm going to do it.