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    KARA151   20,964
20,000-24,999 SparkPoints

Christmas holiday

Saturday, December 29, 2012

I do good when I make my breakfast and lunch, my body feels better, I have more energy and I have less stress. But the holidays mean going over to friends houses and they don't have gluten free food so the next day I'm bloated, have inflammation, can't see as we'll, can't hear as we'll, foggy brain and pain in my joints.

I do so good on my own I forget I have these conditions and forget to check with others what they used for ingredients. I have a slight headache today and my sinuses are running down the back of my throat, my arms are painful so I know my inflammation has kicked in, great another allergic reaction to gluten. How long will this one last?

This is not a pity party, I've got some Naked Green Machine downstairs that I'll have for breakfast and since I have today off I'm going to do an exercise DVD and get these old bones a moving. There I've written it down now I'm going to do it.

Member Comments About This Blog Post:
LOPEYP 12/30/2012 8:28PM

    Hope you are feeling better!

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_VALEO_ 12/30/2012 3:11PM

    Hope you are having a great weekend, and your headache is history.


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LTMURPHY7 12/29/2012 10:35AM



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