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    MPERCAL   13,220
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10 minute bike bites

Saturday, December 29, 2012

I've got a bicycle "on blocks" in my living room... it's attached to a stand that converts it into a stationary bike. It's been there for more than a year, but only recently did I start to use it while watching TV. Ten minute bites on the stationary bike are about all I want to do at this point, but it's enough to get my heart rate up -- and my cheeks rosy -- and it certainly beats stationary TV watching on the couch.

During the winter, when it's too cold to bike outside and when I sometimes don't feel like going to the gym, this seems like a good way to get some cardio going.

Member Comments About This Blog Post:
HEARTS116 12/29/2012 1:06PM

    emoticon emoticon

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SURVIVOR61 12/29/2012 12:56PM

    I like that idea for a stationary Bike..It's emoticon

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