KASURP
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Starting the Journey - AGAIN!

Saturday, December 29, 2012

So it is December 29th and I'm 25 lbs heavier and training for an Ironman. The past 2 weeks have been difficult. I've been sick on vacation/Christmas. It figures that as soon as school vacation hits I get hit with a nasty cold that puts me down for 5 days. I had planned on having a lot of time to get my workouts done and enjoying every moment. Instead I sat around eating and feeling fatter by the minute.
Now that I am feeling better I need to do the following instead of waiting to January 1st as the magical start date. My clothes are feeling really tight and I have a closet full of things that don't fit.

1. Stop eating sugar with the exception of fruit.
2. Stop eating refined white carbs.

I did a great job following the first 8 weeks of EN's Off Season training plan. I even improved my biking and running numbers!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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