Saturday, December 29, 2012
This year started out great with some weight loss, but then I hit a plateau and it all stopped. As it turns out I have a thyroid problem that needs to be dealt with before I can proceed any further with weight loss...my doctor started me on the medicine but it had had to be increased a couple of times..so right now it's finding the right dosage for me. I have little energy and feel tired most of the time...I am hoping that we can get the correct dosage and I find my energy and motivation again. When I see my doctor in a couple of weeks, I think I will be discussing this new Medifast weight lose program with her. I have several friends who have had great success with this program...wondering if it will help me. One of my friends has also battled a thyroid problem and she has lost 40 lbs in about 3 months. Planning to discuss with my doctor and hope I find the energy to get my exercise program up and going again in the new year. I would really like to take this weight off and leave it off. I know it is up to me.
Sometimes I know I sabbotage myself with the choices I make but I really want to be successful and loss this weight. I can do it, just need to decide I am doing it for myself and not others.