After two pretty rough months emotionally, I fell off the bandwagon last weekend and overindulged at three parties in four days - with predictable results.
In addition to getting back on track with the food and exercise, I thought it would be a good idea to work on reinforcing my healthy choices and thoughts.
I can see from the teams.sparkpeople .com/maintaining blog posts that I'm not alone here, and I know I'll be more likely to do this if others do it with me. So... I created a loose, open-ended community log, where we can acknowledge and celebrate our good choices and positive thoughts. I think it might be really encouraging to see each other's responses.