10,000-14,999 SparkPoints 14,153

Day 28-Challenging food week almost over

Saturday, December 29, 2012

Well this week is just about over! I will say it did up being challenging and yep I caved on a couple of things. This has also been a successful week, not in lbs lost but in being aware of what I was eating. Even though I caved on a few things, the damage was limited because I did have Sparkpeople.com to be accountable to by logging nutrition and fitness in each day. Also by letting my family know my plans, I was way more conscious about what choices I made because I knew someone was watching!

Another success was running my first consecutive 20 minute run on the treadmill. I will still have 4 days of fitness in for the week!

Looking forward to a schedule next week!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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