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    JUSTLLAMA   31,689
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Feeling Low


Saturday, December 29, 2012

I have been in a rut lately. I'm not sure what is going on with me but I have been making poor food choices, not working out as much, not drinking as much water as I used to. I feel like I am slowly failing.

This week was the first time in a LONG time I went over my calories. And I went over them big time...500 calories over! And it was HORRIBLE food - Pizza Hut pizza, breadsticks, cinnamon sticks. Ugh. Today wasn't a whole lot better. I didn't go over my calories but my food for the day was awful. Hot dog, popcorn, frozen pizza, pasta, three Cheetos.

I KNOW tomorrow is a new day. I just hope I have the inner strength to make better choices.
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Member Comments About This Blog Post:
BEAUTY_WITHIN 12/29/2012 11:33PM

    You can do it! I have faith in you!

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CATHYGETSFIT 12/29/2012 8:34PM

    It happens to all of us at some point in time. Don't feel like you are a failure or that you are alone! It's difficult this time of year to stay on track. This whole lifestyle is still new and it takes time to make this a lifelong change. You may have taken a step backwards but that doesn't mean that you have to continue in that direction. Tomorrow is a new day and a new opportunity to get back on track. Just take it one day and one moment at a time. Plan your meals and food you buy. emoticon emoticon emoticon

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CTMOM2KIDS 12/29/2012 2:07PM

    Yes, tomorrow is a new day and YOU DO HAVE THE STRENGTH! You are stronger than you think. Tomorrow make the choice to have a fully healthy day. That's it... just for tomorrow. When the day ends you will have won a BIG victory over ONE day. Go to bed and wake up the next day. Do it again! One day at a time. One step at a time. YOU CAN DO IT!!!! We're counting on you and you can count on us!

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ALEXSGIRL1 12/29/2012 12:29PM

    you know what you did now tomorrow you can change every day is a new beggining a new chance . you can do this I am counting on you, you are counting on me we are counting on each other . emoticon emoticon emoticon

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PIXIE-LICIOUS 12/29/2012 7:59AM

    Put it behind you and keep moving forward. Remember, you are worth your best effort. Think about how much better you feel when you are on track. Never quit! Bad days (and weeks) happen to us all. The important thing is to never give up trying!

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JEWELRYLOVER 12/29/2012 7:47AM

    It is NOT FAILURE!!! Only temporary set back. Happens to all of us. This time of year is especially difficult it seems. I admit that I have pretty much lived on garlic chips and coffee for the last three days. Not sorry either! I know I will do better. Don't beat yourself up over this. And yes, I really like garlic chips!

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KITT52 12/29/2012 6:53AM

    plan a head...take control bu making menu and sticking with it...planning is the key ...know in the morning what to eat..don't let the food happen to you....you take control...get that junk food out of the house....if it's not there you can't eat it.....make a food plan you can live with....add some favorites but remember eating healthy is key to being healthy....

Have a healthy day and happy new year

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-WRKNG2ABTTRME- 12/29/2012 2:07AM

    emoticon

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MAVERICK59 12/29/2012 1:57AM

    You are writing each page of your life.
How will tomorrow's page read?
It is your choice.
I hope it is good.

God Bless

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AMYBELLES 12/29/2012 1:02AM

    It happens to all of us, so try to put it behind you! I have been the same this week. For me it has been the dreary weather and feeling the need for some "comfort food," as well as having leftover Christmas goodies around. Tomorrow is a new day though! emoticon

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SLIMINDOWN31 12/29/2012 12:57AM

    Get up, dust yourself off and get back on track.

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ZRIE014 12/29/2012 12:50AM

  it takes time to get use to doing what it right. think positive. emoticon

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QUILTANDKNIT 12/29/2012 12:45AM

    You did not fail. The only way you can fail is to give up. You are just taking a step backwards, which everyone does. This is a tough time of year. I have always suffered from the after Christmas blues and it is very common. Give yourself a break and realize that soon you will be taking two steps forward to offset that one step back. emoticon

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SLIMMERJESSE 12/29/2012 12:40AM

    Change takes time and patience. You can do this.

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