Friday, December 28, 2012
Staying committed through the holidays!!! Oh yeah!!! End of week 3 and going strong. Tracking my food everyday, staying within my points and planning my menus out a week ahead of time... and guess what??? It works! It really is working! Down 3.4 lbs since Dec 8th. No weight loss first week... I blame that one on the high sodium dinner I had the night before. Second week, down 1.6 and this week down 1.8.
My group leader today has lost 200 lbs since 2005. She shared her ups and downs with life stressors (pretty significant ones) and how she lost 100 lbs in the 1st 10 mths and how she roller coastered up and down for the next few years and finally got serious again in 2009 and lost the rest and has kept it off since 2009. Her success is attributed to tracking and planning and activity and sticking with WW.
This will be me!!!
Happy New Year everyone!!!!!