1-99 SparkPoints 25

today is my first day on spark people

Friday, December 28, 2012

I would take a picture but I am in my pajamas right now, smoking a cigarette and drinking a pop. soon all this will be behind me. the cigarettes the pop. I aim to start the new year 2013 with full force and be diligent about my diet and quiting smoking and starting some physical activity routine in my life.
right after this blog I am going to go through the diet plan and make a grocery list to start the year off right. maybe....ill even ring in this new year with some exercise.
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  • DELIA38961
    Good luck ...and welcome to sparkpeople...stay focused and stay positive :)
    1908 days ago
    thanks everyone for the wonderful messages of support! they brighten my evening emoticon I think im going to start on the first because I think it will take me that time to get organized lol. healthy meal planning and easy cooking meals will take a bit of research on here and other sites, plus the grocery shopping. as for the smoking thing I think ill be ok but am going to look into a quit smoking site too. or group if there is one on spark people. thanks again for the luv. peace.
    1909 days ago
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
    Wishing you luck in 2013!!
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
    1909 days ago
    Hooray to you for making the decision to be the best you you can be.
    1909 days ago
    Good luck! I hope you have a great support system, especially for quitting smoking. My dad quit about 10 years ago (maybe more?) and I try to tell him often how happy I am that he has stopped. When you are in a smoking environment you don't realize the negatives as easily, but when you have been out of one and then are suddenly thrown back into it....YUCK! Good luck with all of your goals!
    1909 days ago
    welcome and keep it up emoticon
    1909 days ago
    emoticon to Spark People. This is a fabulous community.

    Why wait until the 1st? You can put that cigarette out now and replace that soda with some flavored sparkling water.

    Don't make 2013 an all or nothing proposition. Change takes time. We are all works in progress. It is so nice that we DO get a new year every 365 days, because it seems innate in us to repeatedly start again until we get it right.
    emoticon emoticon emoticon

    1909 days ago
    Welcome to the group we are all in this together emoticon
    1909 days ago
  • WANDAC2013
    Best wishes to you on your journey! You can do it!
    1909 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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