Friday, December 28, 2012
Today I woke with all good intentions of having a GREAT day. I am not going to beat myself up. Today is only day two on the program so I know if I were more into the thick of it I would have been stronger so here goes.
Started the day off with a nice three mile run.
Lost a pound from yesterday (I know it's WAY early and probably weight fluctuations but still feels good...so I'll take it)
Tracked my food intake through lunch.
Stopped tracking my food after lunch
Before our wonderful company arrived my husband came home from the supermarket with a cake, sticky buns, and cookies. WHAT WAS HE THINKING?!?!?! AND all kinds of cheeses!!!!
Of course he bought the veggies and low fat dip I asked for, but really all that junk? And then my company brought monkey bread and a raspberry ganache cake!!! So of course I lost it. I just ate, didn't even know how to process it all. Too much food for not enough people!!!!
Tomorrow will be a better day. I know it!!! At least I ran. Tomorrow's challenge will be going out for my dad's 65th birthday. I know I can be good...I just have to say NO to the birthday cake!!!! Learning to say no to the foods I love is one of the hardest things to do. Tonight was an example of that for sure.