Friday, December 28, 2012
I am so excited to have the opportunity to start training to be a wellness coach at a local ymca. I already work at the front desk and this is where i wanted to get to and maybe pursue personal training. I will start to shadow someone this month to start learning more about it and how to help others. The wellness coaches help show members workouts and tips on nutrition. We meet with members who make apointments once a month to help keep accountable and help with progess. I am so excited for this opportunity and plan on speading the spark with it too:)
Random share: So this week i have been thinking about my family and about adding to our family. My husband and i have decided that when my youngest turns 3 which is this coming september we will try for another child which will make three...eeks! The main thing i think about is not the weight gain or if it will come off i think about how exited i am to teach zumba during my pregnancy which is funny because last two pregnancies i would have never thought of even working out besides walking. I have alot of friends on facebook who treat pregnancy as a handicap and when i mention classes or ymca they say oh i can't do anything i am pregnant. Drives me crazy!! I am not saying go do a full hour class but i wish they would realize that not only is exercise good for them but the baby also. I can't wait for the time to come and i am always excited to see the girls at the ymca who have been coming since beginning and now there is a girl at least 3x a week coming looks like she about due.
I think tonight i am going to stare at cookies and treats that we were given from all of our families and slowly start to throw it away and see if my family notices. It is just a pile of sugar and butter we don't need.
I am going to challenge my husband to workout with me coming new years wish me luck. I hate using fitness and weight loss for resolution but i think that will help him. He loves a good contest too. I love him no matter what believe me and i don't want him to think i need him to be thinner i just want my whole family to be healthy.
Hope everyone has a great night:)